10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Bui

Description: 10-Minute Strength Training Exercises for Seniors by Drew Bardana, Ed Deboo Improve your ability to do everyday activities and your mental health with 10-minute strength training exercise routines for seniorsGet the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, youll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan-Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required-Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being-Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support-No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. FORMAT Paperback CONDITION Brand New Author Biography ED DEBOO, PT, is a physical therapist with over 29 years of clinical experience. He is also a co-owner of Integrative Physical Therapy in Bellingham, WA, a Level 1 Certified Sports Coach, and Bone Fit USA Certified to work with clients with low bone density. Review "...this is an ideal starter for exercise newbies. " -- Booklist"If every patient of mine used this book I would see fewer falls and subsequent hip fractures! What an outstanding collection of exercises presented in an organized, easy-to-follow format. I will be recommending this book not only to patients, but also to friends and family!" -- Margaret Oppenheimer, MD, Internal Medicine"If you value a vibrant, strong, healthy body with which to fully enjoy your life, then this gem of a book is for you. If you wish for a way to achieve this goal in a digestible timeframe, then this gem of a book is for you. We highly recommend bringing this easy-to-follow book into your life." -- Maria and Geoffrey Knight, owners, The Pilates Studio of Bellingham"Strength training is crucial for older adults to prevent falls, maintain their independence, and keep doing the things that they love. This book is a perfect and digestible introduction to strength training, and will help you stay active as you age. With over 29 years of experience as a physical therapist, Ed is an expert and his advice is clear, practical, and easy for anyone to incorporate into their life." -- Priya Patel, CEO of Wellen Details ISBN Pages 160 Year 2024 ISBN-13 9798886507652 Format Paperback Subtitle Exercises and Routines to Build Muscle, Balance, and Stamina Audience General Series Exercises for Seniors DEWEY 613.710846 Illustrations Illustrations, unspecified Author Ed Deboo Illustrator Drew Bardana Publisher Callisto Media Inc. Imprint Callisto Media Inc. Place of Publication California Country of Publication United States Publication Date 2024-04-12 US Release Date 2024-04-12 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161496139;

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Location: Melbourne

End Time: 2024-12-04T00:29:31.000Z

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