10-Minute Strength Training Exercises for Seniors: Stay Strong, Stay Healthy Eas

Description: 10-Minute Strength Training Exercises for Seniors by Asterione Lyriquin Estimated delivery 3-12 business days Format Paperback Condition Brand New Description 10-Minute Strength Training Exercises for Seniors" is a comprehensive guide that provides a series of exercises and tips specifically designed for seniors to improve their strength, flexibility, and overall health. The book covers various topics, including: The value of strength training for elderly peopleSafety advice and measuresExercises for the upper body, lower body, and core;Warm-up and cool-down;Exercises for balance and flexibility;Gradual workout and increasing overloadStretching and relaxation techniques The way your book approaches strength training gradually and gently makes it safe and approachable for seniors who may not be experienced with exercise or who have limited mobility. This makes it unique. Why you need this book? Its a thorough manual made especially for seniors, catering to their particular requirements and worries.For seniors of all fitness levels, the activities are safe and accessible due to their moderate, gradual, and progressive nature.The book offers a regimented routine that fits well into a busy schedule because it just requires 10 minutes a day. The workouts may be performed at home, negating the need for pricey equipment or club subscriptions.The book enhances strength, flexibility, balance, and cardiovascular health in addition to promoting general health and fitness.For seniors, caregivers, and medical professionals searching for a safe and efficient senior fitness program, its an invaluable resource. You will receive access to a thorough and mild strength training regimen by purchasing your book, which can help them keep their independence, improve their general health and wellness, and live better overall. Details ISBN-13 9798332426681 Title 10-Minute Strength Training Exercises for Seniors Author Asterione Lyriquin Format Paperback Year 2024 Pages 74 Publisher Independently Published GE_Item_ID:160804348; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.42 USD

Location: Fairfield, Ohio

End Time: 2024-11-28T15:00:56.000Z

Shipping Cost: 0 USD