10-Minute STRENGTH WORKOUTS For New Moms: Reclaim Your Pre-Baby Fitness In No Ti

Description: 10-Minute STRENGTH WORKOUTS For New Moms by Lena Brandt Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you a busy new mom struggling to find the time and energy for effective workouts? Introducing the ultimate solution - 10-Minute Strength Workouts for New Moms! These science-backed, total body routines by certified trainer Lena Brandt are specifically designed to help you rebuild strength from the inside out in just 10 minutes a day.Using the principles of high-intensity interval training (HIIT), these quick yet powerful circuits will efficiently challenge all of your major muscle groups through functional, multi-planar exercises you can do anywhere - no equipment required! From beginner-friendly bodyweight moves to more advanced progressions incorporating weights or resistance bands, Lena covers it all with modifications to meet you at your current fitness level.Following Lenas step-by-step warmups, strength exercises and cool downs, youll blast calories, boost your energy and confidence, relieve stress and more - all while spending quality bonding time with baby. Within 4 weeks, youll be well on your way to regaining your pre-baby fitness and then some! Stop wasting hours at the gym you dont have - Take control of your postpartum journey - BUY this guide TODAY and start feeling like your strongest self again! Details ISBN-13 9798326239174 Title 10-Minute STRENGTH WORKOUTS For New Moms Author Lena Brandt Format Paperback Year 2024 Pages 88 Publisher Independently Published GE_Item_ID:160647191; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.31 USD

Location: Fairfield, Ohio

End Time: 2025-01-27T13:32:44.000Z

Shipping Cost: 0 USD