30 min WALL Pilates Workout DVD - Barlates Body Blitz WALL Pilates Upper Body

Description: BARLATES BODY BLITZWALL PILATES - Upper Body PRODUCT DESCRIPTIONInstructor's name: Linda StejskalType of Workout: Upper Body ToningFitness Level: Intermediate AdvancedEquipment Needed: mat, light hand weights, wallTotal Running Time: 31 MinutesRegion: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Wall Pilates series. Take all your favourite Pilates exercises to the next level by using a wall to increase the challenge. The wall forces you to maintain perfect alignment and stops you from cheating by favouring your stronger side. Pressing into the wall from different angles will use more muscle groups, which gives you better results in less time. Get ready to burn and shake with these intense workouts! In Wall Upper Body you will start with weightless arm exercises in a seated positon. Then place your feet on the wall for micro push up variations to burn out the shoulders. Next a down dog and push up series. Then sit against the wall and use light weights to burn out the biceps and finish with weightless triceps pushes. Then a final segment with feet on the wall at various heights adding small bend presses to fully fatigue the shoulders. Finish with a nice stretch. Watch Video Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2025-01-13T05:55:15.000Z

Shipping Cost: 8.62 AUD