Description: 45 Ways to Excellent Life is about living without waiting. It's about being more aware, more fulfilled, happier. One way to become more aware is by actions. Actively involve yourself in one of the meditations in this book each day-or spend any number of days on one if it intrigues you, edifies you and makes your life richer. Move toward you goals with love and anticipation. Little goals make big changes. Big goals are transformative. Don't be shy, cautious, self-critical. Goals you've not acted upon but that still lay nested quietly and hopeful are your gifts to yourself, and potential gifts to the world. Step out bravely. Sometimes the greatest act of bravery is facing one's self .... Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.
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EAN: 9781947151307
UPC: 9781947151307
ISBN: 9781947151307
MPN: N/A
Item Length: 20.3 cm
Book Title: 45 Ways to Excellent Life
Item Height: 203mm
Item Width: 133mm
Author: Blythe Ayne
Format: Paperback
Language: English
Topic: Mental Exercise, Mental Health
Publisher: Emerson & Tilman, Publishers
Publication Year: 2017
Item Weight: 163g
Number of Pages: 136 Pages