A 6-Minutes Fitness For 60+ (Isometric Exercises): A Comprehensive Guide To Util

Description: A 6-Minutes Fitness For 60+ (Isometric Exercises) by Brayan Reynolds Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Isometric exercises are a form of strength training where the muscle contracts but doesnt change length, meaning theres no joint movement or visible muscle contraction. Instead, you hold a position against resistance, like pushing against an immovable object or holding a position statically.These exercises engage specific muscles or groups without movement. Imagine pushing against a wall or holding a plank position-those are classic isometric exercises. Theyre great for building strength, enhancing stability, and improving muscle endurance. Plus, theyre convenient; you can do them anywhere without any equipment. By integrating isometric exercises into a balanced fitness routine and understanding their benefits, you can enhance strength, stability, and overall fitness. Experiment with different exercises, durations, and combinations to find what works best for your goals and fitness level. Details ISBN-13 9798328821223 Title A 6-Minutes Fitness For 60+ (Isometric Exercises) Author Brayan Reynolds Format Paperback Year 2024 Pages 48 Publisher Independently Published GE_Item_ID:160702848; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.11 USD

Location: Fairfield, Ohio

End Time: 2024-11-05T23:10:58.000Z

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