Description: A Mindfulness Guide for Survival by Ruby Wax - Signed Edition Hand Signed by Ruby Wax to a Title PagePaperback 1st EditionNew & Unread - Published in 2021 Dear Reader, I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe; from a small scale one (your dog is missing or you forgot to return an email) to another big world crisis (the spread of a future variant caused by people in Utah eating aliens) you'll be better prepared. I hope the book can help you hold the rudder straight even in a squall and come out the other end buoyant. I know nothing about warding off another virus, immunologist, vaccines aren't my thing but I do know how and what to do with the mind. Not because I'm a naturally born 'Enlightened One' but because I studied, practiced and still practice mindfulness. Anyone, after 100 reps of tummy crunches at the gym will eventually develop a muscle, unless they're cheating, same thing with mindfulness. So wherever we are, this workbook is for you, to hopefully steady and strengthen the mind muscles to be able to take on the whips and arrows of outrageous fortune or whatever's slung at us in the future and to better survive this life. Love, Ruby x About the Author: Arriving in Britain from the United States in 1977, Ruby Wax began her acting career with the Royal Shakespeare Company. She went on to write and perform in her own hugely popular television programmes for the BBC and Channel 4 and was Script Editor on all series of Absolutely Fabulous. Recently she has obtained a Masters degree in Mindfulness-based Cognitive Therapy from Oxford University and spoke at TEDGlobal. She has become the poster girl for mental illness in the UK. Format: Paperback 1st EditionISBN: 9781787399594 All our signed books include a 'Signed Copy' gift tag, supplied free of charge. Please Note: By their very nature, all signed books will have been handled several times before they get to you. This may result in small marks to the dustjacket and title page, please also bear in mind that each signature will be a little different from the one we show here. We use courier and signed for delivery services, so please use an address at which your parcel can be signed for during the normal working day.
Price: 14.99 GBP
Location: Bicester
End Time: 2025-01-14T15:54:34.000Z
Shipping Cost: 30.27 GBP
Product Images
Item Specifics
Return postage will be paid by: Buyer
Returns Accepted: Returns Accepted
After receiving the item, your buyer should cancel the purchase within: 30 days
Return policy details:
![Mindfulness for Dummies [With CDROM] by Alidina, Shamash](https://i.ebayimg.com/images/g/~IYAAOSw32lYtmb8/s-l600.webp)
