A Practical Self-Help Guide To Managing Comfort Eating

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:A Practical Self-Help Guide To Managing Comfort EatingISBN13:9780367619589ISBN10:036761958XAuthor:Blatherwick, Liz (Author)Description:A Practical Self-Help Guide To Comfort Eating Is A Workbook That Helps Build Understanding And Make Sense Of Emotional Or Comfort Eating And Offers New Ways To Think About And Manage Relationships With Food And Weight Based On A Tried And Tested 10-Week Course, The Book Uses An Integrative Therapeutic Approach, Underpinned By A Transactional Analysis Ego State Model It Is Intended To Help Readers Work Out What They Might Really Be Hungry For When They Eat Emotionally And Help Them Better Understand The Underlying Issues That Contribute To Their Emotional Eating This Workbook Offers A Range Of Skills And Exercises That Can Help Manage Uncomfortable Feelings Without Using Food, And The Reader Is Encouraged To Try As Much As They Can And Then Begin To Work Out What Works For Them With A Wealth Of Case Studies And Exercises, This Highly Practical Book Will Be Helpful To Anyone Struggling Between Their Emotional Eating Habits And Their Body Weight Binding:Paperback, PaperbackPublisher:RoutledgePublication Date:2021-09-11Weight:0 lbsDimensions:Number of Pages:160Language:English

Price: 32.49 USD

Location: USA

End Time: 2024-11-26T11:11:51.000Z

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