Description: Further DetailsTitle: Mediterranean Lifestyle For DummiesCondition: NewEAN: 9781119822226ISBN: 9781119822226Publisher: For DummiesFormat: PaperbackRelease Date: 12/20/2021Description: Achieve optimal health and live longer with timeless advice from Mediterranean culture The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life. You’ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day. More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to: Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millenniaAdopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiencesOrganize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second natureMake time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It’s about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere. Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.Language: EnglishCountry/Region of Manufacture: USItem Height: 235mmItem Length: 186mmItem Width: 19mmItem Weight: 462gGenre: MedicineAuthor: Amy RioloRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Mediterranean Lifestyle For Dummies
Title: Mediterranean Lifestyle For Dummies
EAN: 9781119822226
ISBN: 9781119822226
Release Date: 12/20/2021
Release Year: 2021
Country/Region of Manufacture: US
Genre: Medicine
Number of Pages: 320 Pages
Language: English
Publication Name: Mediterranean Lifestyle for Dummies
Publisher: Wiley & Sons, Incorporated, John
Subject: General, Healthy Living, Longevity, Regional & Ethnic / Mediterranean
Item Height: 0.8 in
Publication Year: 2021
Item Weight: 16 Oz
Type: Textbook
Item Length: 9 in
Author: Amy Riolo
Subject Area: Cooking, House & Home, Health & Fitness
Item Width: 7 in
Format: Trade Paperback
