Anger Management : Use the Stop Method to Replace Destructive Responses With ...

Description: Anger Management : Use the Stop Method to Replace Destructive Responses With Constructive Behavior, Paperback by Nay, W. Robert, ., ISBN 1462509770, ISBN-13 9781462509775, Brand New, Free shipping in the US "Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. This systematic workbook builds core anger management skills using interactive exercises that readers can tailor to their own needs. Dr. Nay provides practical tools for identifying anger triggers, recognizing the different faces of anger, replacing aggression with appropriateassertiveness, and defusing conflicts. A wealth of realistic stories and examples invite the reader to "step in" and practice the skills discussed until old habits are replaced with more productive new ones. When anger gets in the way of personal goals, this book provides a blueprint for change. Readers can and print additional copies of the worksheets and forms"--

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Book Title: Anger Management Workbook : Use the STOP Method to Replace Destructive Responses with Constructive Behavior

Number of Pages: 286 Pages

Language: English

Publisher: Guilford Publications

Topic: Anger (See Also Self-Help / Self-Management / Anger Management), Mental Health, Mood Disorders / General, Interpersonal Relations, Self-Management / Anger Management (See Also Family & Relationships / Anger)

Item Height: 0.6 in

Publication Year: 2014

Genre: Family & Relationships, Self-Help, Psychology

Item Weight: 22.2 Oz

Item Length: 10.4 in

Author: W. Robert Nay

Item Width: 8 in

Book Series: The Guilford Self-Help Workbook Ser.

Format: Trade Paperback