Anxiety: What Is Anxiety and Simple Ways to Reduce Anxiety, Social Anxiety, Pani

Description: Anxiety by Andrew N. Kuehn Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover Simple Ways to Reduce Anxiety Youre about to learn... Youre about to learn... Proven steps and strategies on how to overcome the scourge that anxiety has become in todays world. This work is here for: to help you understand what you are facing and deal with it. You will be taken through a brief analysis of what anxiety really is so that you have a firm grasp of the enemy you face. Others may not have a deep awareness of what anxiety really is but it is important for you to do so. We will also discuss the different types and forms of anxiety and how they manifest themselves. As you well know, anxiety is just a generalized term that covers other ailments like panic attacks, social anxiety, and phobias. All these will be unpacked in this book. Finally, we will walk through some simple steps that you can take starting today to cure yourself of anxiety. We will look at simple breathing and meditation exercises, mindfulness techniques, and some confidence building skills. Maintaining a healthy diet and exercise are also part of the healing process, so we shall go through some of the ways to incorporate them into your daily routine. You are worth fighting for, and I hope that by the time you complete this book, you will be well on your way to find your peace, strength, and joy. Here Is A Preview Of What Youll Discover... Understanding AnxietyForms of AnxietyCognitive-Behavioral TherapyAlternative TreatmentsAnd More!!! Buy your copy today! Take action today! Check Out What Others Are Saying... "Impressive! This is definitely the most informative book Ive ever read in regard to treatment of anxiety. The author does a great job of breaking down and normalizing the process behind having anxiety and depression as well as ways to overcome them. If youre looking for an active tool or technique for handling your anxious feelings, I highly recommend reading this book." - DIANARA "The book is not only really explanatory, informative and easy to understand. The strategies it provides are also really easy to implement." - Alexander Tags: Self Help, Panic Disorder, Anxious, Brain, End Anxiety, Worry, Dread, Hope, Mindfulness, Shyness, Neuroscience Details ISBN 1975810872 ISBN-13 9781975810870 Title Anxiety Author Andrew N. Kuehn Format Paperback Year 2017 Pages 42 Publisher Createspace Independent Publishing Platform GE_Item_ID:128684792; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.11 USD

Location: Fairfield, Ohio

End Time: 2024-10-20T03:05:29.000Z

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