Description: Anxiety Workbook for Girls : Proven Tips to Help You Go from Freakin' Out to Chillin' Out!, Paperback by Munroe, Erin A., ISBN 1577492323, ISBN-13 9781577492320, Brand New, Free shipping in the US This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Price: 19.72 USD
Location: Jessup, Maryland
End Time: 2025-01-01T14:03:49.000Z
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Book Title: Anxiety Workbook for Girls : Proven Tips to Help You Go from Freakin' Out to Chillin' Out!
Number of Pages: 212 Pages
Language: English
Publisher: Taylor Trade Publishing
Publication Year: 2010
Topic: Psychopathology / Anxieties & Phobias, Developmental / Adolescent, Life Stages / Adolescence, Social Topics / Emotions & Feelings
Item Height: 0.5 in
Genre: Family & Relationships, Juvenile Nonfiction, Psychology
Item Weight: 18.6 Oz
Author: Erin A. Munroe
Item Length: 10.1 in
Item Width: 8.2 in
Format: Trade Paperback
