Description: > A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.Practicing Ayurveda, one of the worlds oldest holistic healing systems, doesnt need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer t A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.Practicing Ayurveda, one of the worlds oldest holistic healing systems, doesnt need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life.
Price: 7.71 USD
Location: Plainview, New York
End Time: 2025-01-19T05:09:57.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
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Number of Pages: 160 Pages
Publication Name: Ayurveda Made Easy : 50 Exercises for Finding Health, Mindfulness, and Balance
Language: English
Publisher: Adams Media Corporation
Subject: Alternative Therapies, General, Healthy Living, Holistic Medicine
Publication Year: 2017
Item Height: 0.6 in
Item Weight: 11.1 Oz
Type: Textbook
Subject Area: Health & Fitness, Medical
Author: Heidi E. Spear
Item Length: 7.5 in
Series: Made Easy Ser.
Item Width: 5.5 in
Format: Hardcover
