Ayurveda Made Simple: An Easy-to-follow Guide to the Ancient Indian System of He

Description: Ayurveda Made Simple by Sally Morningstar Discover your body type - Vata, Pitta or Kapha - in the ancient Indian healing system to promote spiritual harmony and physical health through diet, massage, crystals and exercise. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description This is an easy-to-follow guide to the ancient Indian system of health and diet by body type, with over 150 photographs. You can learn how to understand and use the ancient Indian healing system to promote spiritual harmony and physical health. You can discover your body type - Vata, Pitta or Kapha - and how to maintain complete well-being through diet, massage, herbs, crystals and exercise. It includes step-by-step sequences for crystal infusions, massage techniques, and tonics recommended to restore the bodys balance. It is a fascinating introduction covers the origins of Ayurveda, its influence and the different branches of Ayurvedic medicine. It offers advice on Ayurvedic self-help in the home with treatments for common ailments, such as insomnia, headaches, colds and skin problems. The traditional healing system of India, Ayurveda is increasingly popular throughout the world. Literally translated, it means life knowing or science of life, and is one of the oldest recorded health practices still used today. It is a complete health system for mind, body and spirit. Rather than treating symptoms, it treats the whole patient, working holistically to prevent and treat disease.This accessible book explains how you can discover your body type and how the elements express themselves within you. It then takes you through the dietary requirements, massage techniques and appropriate oils, herbs, crystals, gems, exercise and tonics recommended for each body type. Whether you are looking for a complete holistic healing system or simply need to regain a sense of balance and harmony, this is the ideal guide to using and understanding the powerful system of Ayurvedic medicine. Author Biography Sally Morningstar is an initiated woman of wisdom. Her ancestral name of Leech (Anglo Saxon for magical healer) shows an ancient family connection with healing and magical practices. A gifted healer and seer, she is an animal healer and gives life guidance and spiritual counselling to people based upon 25 years of spiritual training from various traditions around the world. She runs Almadel Natural Health in Somerset with her partner David. Long Description The traditional healing system of India, Ayurveda is increasingly popular in the western world. Literally translated, it means life knowing or science of life, and is one of the oldest recorded health practices still used throughout the world. Ayurveda is a complete health system for mind, body and spirit. Rather than treating symptoms,it treats the whole patient, working holistically to prevent and treat disease. Ayurveda uses the elements, seasons, planets and bodily humours to discover areas of potential weakness; it operates on the assumption that everyone is composed of various combinations of the five elements: earth, air, fire, water and ether. According to the laws of Ayurveda, these elements are manifested in each individual through doshas, or body types; there are three main types: Vata, Pitta and Kapha. Maintaining the balance of your dosha is the key to successful Ayurvedic practice, and this is done through diet, exercise, massage, crystals, gems and colour. This accessible book explains how you can discover your body type and how the elements express themselves within you. It then takes you through the dietary requirements, massage techniques and appropriate oils, herbs, colours, crystals, gems, exercise and tonics recommended to maintain equilibrium for each body type. Whether you are actively looking for a complete holistic healing system or simply need to regain a sense of balance and harmony, this invaluable guide is a key to using and understanding the powerful system of Ayurvedic medicine.The ancient Indian healing system for spiritual harmony and physical health Discover your body type and how to maintain spiritual and physical well-being through diet, massage, herbs, colour, crystals and exercise Step-by-step sequences for crystal and colour infusions, massage techniques, and tonics recommended to restore harmony and balance Advice on Ayurvedic self-help in the home with treatments for common ailments Details ISBN0754825590 Author Sally Morningstar ISBN-10 0754825590 ISBN-13 9780754825593 Media Book Format Hardcover Pages 64 Language English Residence US Short Title AYURVEDA MADE SIMPLE Imprint Lorenz Books Subtitle An Easy-to-follow Guide to the Ancient Indian System of Health and Diet by Body Type, with Over 150 Photographs Place of Publication London Country of Publication United Kingdom DEWEY 615.538 UK Release Date 2013-02-13 NZ Release Date 2013-02-13 Publisher Anness Publishing Year 2013 Publication Date 2013-02-13 Illustrations Illustrations Audience General AU Release Date 2012-09-30 We've got this At The Nile, if you're looking for it, we've got it. 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