Baby Elephant Diet: A Modern Indian Guide to Eating Right by Ravi Mantha (Englis

Description: Baby Elephant Diet by Ravi Mantha Obesity and lifestyle diseases are global pandemics. The Baby Elephant Diet by Ravi Mantha provides a guide to healthy eating in Indian context, focusing on fiber and debunking myths. Offers practical tips for better health without compromising taste. Essential for weight management and disease prevention. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description obesity and lifestyle diseases such as diabetes, chronic heart ailments and stroke are fast becoming global pandemics. this is because our health depends almost up to 80 per cent on what we eat, and modern lifestyles have caused a dramatic change in our diet. the baby elephant diet: a modern indian guide to eating right is a simple and concise guide to healthy eating, customized to indian conditions. a foodie in addition to being a health guru, author ravi mantha recommends neither starvation nor bland food for good health and shedding weight. his easytofollow suggestions on what to eat, and what to eat less of, will remarkably improve our health and wellbeing without compromising on taste. as the title suggests, the author maintains that the baby elephants preferred food, fibre, should form the most important component of our diet. the baby elephant diet is not just about becoming slim; it is a guarantee to good health. debunking many of the modern myths and misconceptions surrounding food, this book shows us how to be fit even while eating more. a mustread for weight watchers, fitness enthusiasts and those battling lifestyle diseases. Long Description obesity and lifestyle diseases such as diabetes, chronic heart ailments and stroke are fast becoming global pandemics. this is because our health depends almost up to 80 per cent on what we eat, and modern lifestyles have caused a dramatic change in our diet. the baby elephant diet: a modern indian guide to eating right is a simple and concise guide to healthy eating, customized to indian conditions. a foodie in addition to being a health guru, author ravi mantha recommends neither starvation nor bland food for good health and shedding weight. his easytofollow suggestions on what to eat, and what to eat less of, will remarkably improve our health and wellbeing without compromising on taste. as the title suggests, the author maintains that the baby elephants preferred food, fibre, should form the most important component of our diet. the baby elephant diet is not just about becoming slim; it is a guarantee to good health. debunking many of the modern myths and misconceptions surrounding food, this book shows us how to be fit even while eating more. a mustread for weight watchers, fitness enthusiasts and those battling lifestyle diseases. Details ISBN8129137453 Language English Year 2015 ISBN-10 8129137453 ISBN-13 9788129137456 Format Paperback Publication Date 2015-09-29 Author Ravi Mantha Pages 200 Short Title The Baby Elephant Diet Subtitle A Modern Indian Guide to Eating Right UK Release Date 2015-09-29 Place of Publication New Delhi Country of Publication India Audience General Publisher Rupa Publications India Pvt. Ltd Imprint Rupa Publications India Pvt. Ltd We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:126549865;

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