Beachbody Body Beast Workout Training 7-DVD Set 2012 Fitness Bodybuilding

Description: Like New Champion bodybuilder Sagi Kalev cracked the code for how to dial-in lean, chiseled physiques in 90 days, at home, with just some dumbbells and a bench. If you’re willing to do whatever it takes, he’ll help you build a strong, powerful, jaw-dropping body. 1. Build: Chest/Tris - Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition (49 minutes).2. Build: Shoulders - Focused on creating stunning deltoids, this workout begins to round out the shoulders to start putting shape in your new upper body (38 minutes).3. Build: Legs - Shed fat, Build muscle, and tone up. Focused on Building powerful quads, hamstrings, calves, and glutes (38 minutes).4. Build: Back/Bis - Create more defined lats, traps, rhomboids, and biceps for a sexy and defined backside. Get ready to pull and curl (50 minutes).5. Bulk: Chest - Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy (30 minutes).6. Bulk: Back - Uses Super Sets and Force Sets with an increase in resistance to create a well-defined back. The addition of Force Sets creates a focus on hypertrophy (29 minutes).7. Bulk: Legs - Progressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles (40 minutes).8. Bulk: Shoulders - Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect (35 minutes).9. Bulk: Arms - Focused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps (36 minutes).10. Beast: Abs - A strong core not only helps you lift heavier weight safely, it helps improve your posture too (11 minutes).11. Beast: Cardio - This new-school, performance-oriented, cardio workout not only helps cut you up, it increases your ability to shred more fat and get more defined (30 minutes).12. Beast: Total Body - A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day . .. or two (39 minutes).

Price: 40 USD

Location: Springboro, Ohio

End Time: 2024-11-29T23:39:05.000Z

Shipping Cost: 4.63 USD