Belly Dance Tutorials with Sera Solstice 3 DVD Bundle Set

Description: Sera Solstice Belly Dance CollectionThis inspiring collection of belly dance DVDs with Sera Solstice combines technique, energy, and a focus on holistic well-being. Each DVD is tailored to different aspects of belly dance, offering something unique to dancers and fitness enthusiasts. Whether you’re interested in prenatal fitness, grounding through tribal dance, or expressing fluid movement, this set provides a journey through East Coast Tribal and prenatal dance styles led by the innovative Sera Solstice.Goddess Dance - Prenatal Bellydance with Sera SolsticeDescription: Specially designed for expecting mothers, Goddess Dance guides you through safe and gentle movements that promote relaxation, core strength, and overall well-being during pregnancy. Sera’s prenatal routine embraces the nurturing essence of belly dance, with movements that support physical comfort and connection to the growing life within.Content:Gentle, Soothing Movements: Focus on hip circles, undulations, and gentle shimmies that support core stability and relaxation.Stretching & Breathing Techniques: Encourages gentle stretching and deep breathing to promote calm and reduce pregnancy-related discomfort.Mindful Connection: Emphasis on connecting with the body and baby through rhythm and dance.Ideal For: Expecting mothers at any stage of pregnancy who want to maintain gentle, safe movement and deepen their mind-body connection.Solar Bellydance - East Coast Tribal with Sera SolsticeDescription: Solar Bellydance is an invigorating exploration of tribal belly dance, focusing on energy, expression, and grounding. Sera’s unique style infuses each movement with passion and intensity, perfect for building strength and developing bold, dynamic routines.Content:Core Strength & Arm Patterns: Emphasis on arm and core strengthening exercises for sharp, controlled movements.Powerful Combinations: Features quick pops, locks, and footwork to create a fiery, solar-inspired dance.Focused Drills: Break down each step with precision drills designed to build skill and confidence.Ideal For: Intermediate to advanced dancers seeking to enhance their strength, power, and dynamic movement through tribal belly dance.Lunar Bellydance - East Coast Tribal with Sera SolsticeDescription: A calming counterpoint to Solar Bellydance, Lunar Bellydance focuses on fluidity, introspection, and graceful movement. Drawing from lunar energies, this DVD emphasizes smooth, flowing transitions and gentle isolations, perfect for expressing a more serene side of tribal belly dance.Content:Fluid Transitions: Explore graceful, flowing movements, from undulations to soft arm waves, which evoke a sense of calm.Isolations & Circles: Delve into hip, chest, and shoulder isolations with an emphasis on smooth, circular motions.Meditative Focus: Designed to bring a sense of peace and inward focus, encouraging dancers to connect deeply with each movement.Ideal For: Dancers of all levels who wish to cultivate grace, fluidity, and meditative qualities in their belly dance practice.Why Choose This Collection?With Sera Solstice’s unique blend of energy, strength, and mindfulness, this collection offers something for every dancer—from expectant mothers to advanced tribal dance enthusiasts. Each DVD provides an empowering approach to dance, making it a valuable addition to any belly dance or fitness routine. Express Shipping is provided, Free of charge, 2-4 business days delivery, as a way of expressing gratitude for choosing our items Positive Feedback will be left instantly after purchase, we urge you to do the same, thank you upfront Any issues or questions that may arise, contact immediately before you do anything else, everything will be resolved to maintain customer satisfaction. Thank you again

Price: 69 USD

Location: San Diego, CA

End Time: 2024-11-29T20:24:02.000Z

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