Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation,

Description: Our physical habits--of sensation, posture, and movement--reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others, and the world. The cards are divided into fifteen themes: ancestors and community, body connection, body sensation, boundaries, breath, containment, culture, five fundamental movements, grounding, mindfulness, movement, posture, the senses, positivity, resources, and the future. Our bodies have different lessons to teach us at different points in our lives, so readers are encouraged to revisit these enlightening, somatic exercises time and again to glean new insights.

Price: 25.22 USD

Location: East Hanover, NJ

End Time: 2024-11-13T11:22:55.000Z

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All returns accepted: Returns Accepted

Item must be returned within: 60 Days

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EAN: 9781324016496

UPC: 9781324016496

ISBN: 9781324016496

MPN: N/A

Book Title: Body of Knowledge Card Deck: Sensorimotor Practice

Number of Pages: 64 Pages

Language: English

Publication Name: Body of Knowledge Card Deck : Sensorimotor Practices for Awareness, Regulation, and Expansion

Publisher: Norton & Company, Incorporated, W. W.

Item Height: 1.3 in

Subject: Post-Traumatic Stress Disorder (Ptsd), Psychotherapy / Counseling, Self-Management / Stress Management

Publication Year: 2024

Type: Textbook

Item Weight: 13.5 Oz

Subject Area: Self-Help, Psychology

Item Length: 6 in

Author: Pat Ogden

Item Width: 4 in

Format: Cards,Flash Cards