Bouncing Back from Pregnancy - "Body by God" Plan for Getting Body & Life Back

Description: Title: Bouncing Back from Pregnancy The “Body by God” Plan for getting Your Body & Life Back After Baby Arrives Includes Special Lifestyle Program for Expecting Mothers Author: Sheri Lerner Edition: Softcover Publisher: Nelson Books / Thomas Nelson Publishers Copyright: 2005 Printing: 2005 Dimensions in inches: 8.5 x 5.4 x 0.9 (292 pages) ISBN: 0-7852-0966-2 If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly. Contents: Part I: I’m Pregnant. Will I Ever Be Thin Again?The Body by God in Each TrimesterMovement to Make Bouncing Back EasierFueling to Make Bouncing Back EasierBe Gentle with YourselfSpecial Nine-Month Plan for Expecting MothersPart II: My Baby Is Here! Now What?The First Four Weeks with a NewbornBouncing Back – Where Do I Begin?Encouragement for Those with Postpartum DepressionPart III: Fueling for Bouncing BackFood by God: The Un-DietUnderstanding the Different Types of FuelsThe Un-Diet Food GuideThe Body by God Un-DietWeight Loss for Bouncing BackRules for Better FuelingPart IV: Movement for Bouncing BackThe Laws of MovementAerobic Exercise for Bouncing BackYou Must Resist for Bouncing BackResistance ExercisesTraining ProgramsFitting Movement into Your SchedulePart V: Stress Management by God for MomsPeace by God for MomsThis is Your Brain with KidsMother’s Guidelines for Peace ManagementPart VI: Time Management by God for MomsTime by GodScheduling a Better Family Life CONDITION: NEW Softcover edition in FINE condition with strong binding and bright pictorial covers. All pages are free from any writings, markings, tears, or pastedowns. Text block and pages are tight and clean, with no soiling, creasing, dog-ears or markings. POLICY & GUARANTEE: FULL SATISFACTION GUARANTEED OR YOUR MONEY BACK. Please contact us with any questions, comments or concerns prior to bidding. All items sold as described, and returnable for any reason within 30 days of receipt. Payments: Payment in full must be received within 10 days of auction close. If payment is not made within the specified period, we reserve the right to re-list item and to submit feedback with non-paying bidder notification. Shipping & Handling: Items are shipped within 1 business day after payment has cleared. Stated rates are for confirmed delivery through the United States Postal Service via Media Mail (“Book Rate” class.) Insurance is added for items valued over $100.00. International and Overnight shipping available at additional cost; Please contact us prior to bidding for adjusted rates or with special requests. Book condition guidelines: Fine (F), No defects, or wear, or previous owner markings; Tight binding and the boards are without bumps or wear (Synonymous for “very fine”, “as new”, or “mint”.)

Price: 5.99 USD

Location: New York, New York

End Time: 2025-02-07T21:22:51.000Z

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