Break Your Bad Habits: Before Your Aches and Pains Break You by Ransom, Carrie

Description: The majority of us in the Western world will suffer at some point with aches and pains. Statistics say over 80% of those will be back problems. The Dutch philosopher Erasmus once said, 'Prevention is better than cure, ' so doesn't it make sense to do something now that can prevent this pain from happening? This book not only provides a common-sense approach to identifying and changing those habits known to be a major cause of those aches and pains, but will also keep you toned, since doing actions the correct way means you will be using the right muscles while protecting the spine, giving you a better quality of life now as well as in your mature years

Price: 19.63 AUD

Location: Hillsdale, NSW

End Time: 2025-01-10T23:48:19.000Z

Shipping Cost: 31.24 AUD

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EAN: 9781398434967

UPC: 9781398434967

ISBN: 9781398434967

MPN: N/A

Format: Paperback, 126 pages

Author: Ransom, Carrie

Book Title: Break Your Bad Habits: Before Your Aches and Pains

Item Height: 0.7 cm

Item Length: 20.3 cm

Item Weight: 0.16 kg

Item Width: 12.7 cm

Language: Eng

Publisher: Austin Macauley Publishers