Breath Practice Cards: 50 breathwork meditations for mind, body & self by Rebecc

Description: Breath Practice Cards by Rebecca Moore, Raluca Spatacean Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook. CONDITION Brand New Publisher Description Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:Focus, including grounding and re-centering Humming Bee Breath and Box BreathingRelax, including calming and restorative Hugging Break and Lunar BreathingElevate, including energising and uplifting Sunshine Breath and Heart-Smiling BreathRelease, including cleansing and clearing Roaring Lions Breath and Open Ocean BreathConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing BreathPick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.This set is a must-have resource for modern well-being. Author Biography Rebecca Moore is a breathwork and meditation facilitator and intuitive wellbeing guide passionate about holistic wellness, soul-care and creativity. She is trained in spiritual therapy, mindfulness and meditation, energy healing, yoga, breathwork, Thai bodywork, aromatherapy and plant-based nutrition. Learn more about Rebecca at her website, rebecca-moore.com, and on Instagram @__rebecca__moore. Table of Contents F O C U S Grounding and re-centringHumming Bee BreathAlternate Nostril BreathTriad BreathBox Breathing4-4-8 BreathMountain BreathThunderbolt BreathSeated Yogi BreathFocus Pointed BreathFinger Lock BreathBonus Practice: Gyan Mudra R E L A X Calming and restorativeEaseful BreathHugging BreathSeashore BreathReverse Whistle BreathTongue Roll BreathSnake Hissing BreathLunar BreathingSlumber BreathDreamers BreathSleeping Yogi BreathBonus Practice: Happy Baby Breath E L E V A T E Energising and upliftingFire BreathingSunshine BreathSolar BreathingEgo Burn BreathMantra BreathFreedom Dancer BreathCat-Cow BreathSeated Cat-Cow BreathHeart-Smiling Breath Chuckle BreathBonus Practice: Trunk Twisting R E L E A S E Cleansing and clearing Roaring Lions BreathFists of Fury Breath8 Stroke Alchemic BreathOpen Ocean BreathEmotional Balance BreathWeight-Off-Shoulder BreathSip-Sip-Sigh BreathSuper Sigh BreathHeart Healing BreathAura Cleansing BreathBonus Practice: Upside-Down Breath C O N N E C T Harmonising and meditativeGratitude BreathBlind Bee BreathSacred Alignment BreathBlissful BreathBlessings BreathMetta BreathOM Chanting BreathStarseed BreathHara BreathingChakra Balancing BreathBonus Practice: Breathing The Elements Details ISBN0711287384 Author Raluca Spatacean Year 2023 ISBN-13 9780711287389 Publication Date 2023-09-14 Country of Publication United Kingdom AU Release Date 2023-09-14 UK Release Date 2023-09-14 Series Wellness Kits ISBN-10 0711287384 Subtitle 50 breathwork meditations for mind, body & self Audience General Publisher Quarto Publishing PLC NZ Release Date 2023-10-09 Illustrations 100 colour illustrations Pages 64 Imprint Leaping Hare Press Illustrator Raluca Spatacean We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:151261905;

Price: 25.39 AUD

Location: Melbourne

End Time: 2025-02-04T02:47:18.000Z

Shipping Cost: 9.46 AUD