Breathe, Bend, Be: Exploring The Eight Limbs Of Yoga For Holistic Harmony by Sha

Description: Breathe, Bend, Be by Shailaja Menon In an era defined by constant noise, rapid change, and uncertainty at every step, yoga, with its array of meditative practices, emerges as a lifeline to tranquillity and balance. They equip us with essential tools for managing stress, nurturing mental resilience, and promoting overall well-being in our modern lives.Breathe, Bend, Be takes us on an enigmatic exploration of the rich tapestry of yogas eight limbs, unravelling their intricate and profound aspects. From the foundational elements of yoga postures and breath control to the depths of meditation techniques and mindfulness, this book delves into the essential building blocks that form the bedrock of physical, mental, and spiritual health.The book enriches the readers experience through its author, who combines the wisdom of an experienced practitioner with the compassion of a dedicated teacher. This unique blend allows for the breakdown of complex concepts into easy-to-understand principles and practical practices.All in all, Breathe, Bend, Be is a comprehensive guide that will empower you to embrace the ancient teachings of yoga and embark on a profound path to lasting inner harmony and holistic well-being. FORMAT Paperback CONDITION Brand New Author Biography Shailaja Menon is an author, certified 500-hr Manasa yoga teacher, and speaker. She grew up in Coimbatore, India, but has been based in Malaysia for the last twenty-six years. She has over twenty-four years of teaching experience and is the founder of Mat and Beyond Yoga Studio in Malaysia. A sought-after speaker, she is regularly invited to present at educational institutions, corporate organisations, and international yoga events across Malaysia and India. A passionate advocate of mental wellness through yoga, she seeks to empower people through her books, classes, and talks. Review The book encourages the reader to participate and experience the transformative powers of yoga first-hand. - R. Madhavan, actor, screenwriter, director, and producerShailajas desire to reach her readers and share her understanding in a manner that is beneficial to them shines through every page of the book. - K. K. Shailaja, Indian politician & former Health Minister of KeralaYogashakti Shailaja Menon is a rare human being who is dedicated to spreading the wholesome message of yoga in an accessible and understandable manner. Her new book, Breathe, Bend, Be, is a classic example of her amazing clarity of mind and purity of heart that shines through each and every page. She has indeed distilled the infinite wisdom of our ancient rishis and served it in a palatable form to reach modern seekers. May this monumental effort of hers transform thousands of lives through the practice of dhyana, meditation that is indeed the heart of yoga itself. -Yogacharya Dr Ananda Balayogi Bhavanani DSc (Yoga), Director, and Professor Yoga Therapy, Institute of Salutogenesis and Complementary Medicine (ISCM), Sri Balaji Vidyapeeth, Pondicherry, IndiaBreathe, Bend, Be by Shailaja Menon offers a holistic understanding of yoga and meditation in a simple and effective manner to help achieve inner bliss, which also alleviates mental health issues in the highly competitive world in which we all live. She highlights how yoga and meditation are inherently integral to each other, through the exploration of Ashtanga yoga and offers easy techniques to access higher levels of consciousness. The writer truly inspires the readers to follow these practices in their day-to-day lives by analysing them in a scientific manner.Shailaja Menons first book, Yoga Shakti, has contributed immensely to yoga literature with special emphasis on establishing the true meaning and intent of yoga. The second book in this series, Breathe, Bend, Be, provides much-needed nutrition for the mental awakening of the inner self through yogic practices.-His Excellency B. N. ReddyHigh Commissioner of India to MalaysiaShailaja Menons book, Breathe, Bend, Be, is a masterpiece, unfolding the ancient timeless wisdom of yoga into the practical application of Patanjalis eight limbs of yoga. Shailaja, through the lens of Ashtanga yoga, lays out for the seeker, the holistic path to higher consciousness. This book will help the reader to know themselves as they are. Meditation will then flower into a moment-to-moment awareness with the inner blossoming of bliss.-Dr Vasant LadAyurvedic Physician, Author, Educator, and Founder and Director, The Ayurvedic Institute, New MexicoShailaja Menons new book offers clear directions for modern people to use ancient practices to assist them in going beyond the limitations of their conditioning. It offers the freedom and equanimity that we all need to truly live meaningful, satisfying lives, which can be achieved by the step-by-step approach detailed herein.-Dr Robert SvobodaAyurvedic Physician and Author Details ISBN8119554515 Author Shailaja Menon Pages 240 Publisher Hay House Publishers India Private Limited Year 2024 ISBN-13 9788119554515 Format Paperback Publication Date 2024-01-29 Imprint Hay House Publishers India Private Limited Subtitle Exploring The Eight Limbs Of Yoga For Holistic Harmony Country of Publication India Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161140189;

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