Breathe Managing Stress AUDIO CD relief anxiety sleeplessness headache technique

Description: STOCK PHOTOS ONLY Anxiety, sleeplessness, stomachaches, headaches—almost everyone experiences signs of stress at times. With increasing pressures at home and at work, stress can feel overwhelming. Fortunately, it's possible to learn practical ways to cope. On this recording, Dr. Alice D. Domar helps you understand and recognize your own reaction to stress. She describes eight proven strategies—including deep-breathing and relaxation techniques, mindful eating, exercise, and building social support—that you can work into your daily routine. YOU'LL FEEL MORE RELAXED, ENERGETIC, AND BETTER ABLE TO WITHSTAND STRESS. Stress & ways to manage itRunning Time: 56min12 Chapters For CD Player ITEM IS: USED - CD IN SLEEVE SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.

Price: 13.49 USD

Location: Bloomfield, IN

End Time: 2024-02-23T23:42:03.000Z

Shipping Cost: 5.49 USD