Bridie Gallagher Sue Knowles Hannah My Intense Emotions (Paperback) (UK IMPORT)

Description: Further DetailsTitle: My Intense Emotions HandbookCondition: NewEAN: 9781787753822ISBN: 9781787753822Publisher: Jessica Kingsley PublishersFormat: PaperbackRelease Date: 01/21/2021Item Height: 228mmItem Length: 150mmItem Width: 22mmItem Weight: 272gAuthor: Bridie Gallagher, Sue Knowles, Hannah BromleyIllustrator: Emmeline PidgenContributor: Emmeline Pidgen (Illustrated by), Kim S. Golding (Foreword by)Language: EnglishSubtitle: Manage Your Emotions and Connect Better with OthersISBN-10: 1787753824Description: This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.Country/Region of Manufacture: GBGenre: Society & CultureBook Series: Handbooks SeriesTopic: Personal DevelopmentRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 25.18 USD

Location: GU14 0GT

End Time: 2025-01-01T11:12:53.000Z

Shipping Cost: 0 USD