Description: Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha's Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha's Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need. Joseph Emet trained with the Zen master Thich Nhat Hanh at Plum Village, France, and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and has published A Basket of Plums, a book with two CDs of songs. Emet, the founder of the Mindfulness Meditation Centre in Montreal, lives in Pointe-Claire, Canada.
Price: 14.38 USD
Location: East Hanover, New Jersey
End Time: 2025-02-04T18:54:56.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9780399160912
UPC: 9780399160912
ISBN: 9780399160912
MPN: N/A
Book Title: Buddha's Book of Sleep : Sleep Better in Seven Weeks with Mindfulness Meditation
Number of Pages: 160 Pages
Language: English
Publisher: Penguin Publishing Group
Publication Year: 2012
Topic: Mindfulness & Meditation, Buddhism / General (See Also Philosophy / Buddhist), Movements / Cognitive Behavioral Therapy (Cbt), Sleep & Sleep Disorders
Item Height: 0.4 in
Genre: Body, Mind & Spirit, Religion, Health & Fitness, Psychology
Item Weight: 5.9 Oz
Item Length: 7 in
Author: Joseph Emet
Item Width: 7 in
Format: Trade Paperback
