Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregna

Description: Bumps and Burpees by Charlie Barker Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Pre- and post-natal exercises and fitness tips.Stay strong, fit, and safe throughout your pregnancy and motherhood.Pre- and post-natal specialist trainer and mum Charlie Barker provides you with all the information you need to exercise safely and effectively throughout your pregnancy and the first 6 weeks after birth.Trimester by trimester, step-by-step exercises to develop your strength and flexibility help you to carry your growing baby in greater comfort and prepare you for labour. Best of all, you can do it at home, with minimal or no equipment.Learn how to keep your baby safe when working out, what exercises you can and cant do at each stage of pregnancy, what physical changes you can expect in each trimester, and how to tackle common complaints, from morning sickness to back pain.Charlies holistic approach is a million miles from the old-style advice to "lose the baby weight" - the aim is to help you prioritise your own health and wellbeing, both for your own benefit and your babys. Whether youre a hard-core triathlete or just starting a fitness programme for the first time, proper exercise can ensure a healthier pregnancy and a faster recovery. Author Biography Charlie Barker is the founder of Bumps & Burpees and creator of Youtube and Instagram video tutorials @bumpsandburpees. Her goal is to help mothers build core strength and stamina so they can support their bodies through pregnancy and beyond. Charlie wrote this book whilst she was pregnant with her first baby so shares her own experiences as well as expertise. Details ISBN 0241491118 ISBN-13 9780241491119 Title Bumps and Burpees Author Charlie Barker Format Paperback Year 2021 Pages 224 Publisher Dorling Kindersley Ltd GE_Item_ID:137699561; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.98 USD

Location: Fairfield, Ohio

End Time: 2025-02-11T22:17:56.000Z

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