Description: It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? - Improve mobility - Increase flexibility - Increase strength - Control weight - Improve discipline - Save time - Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.
Price: 27.29 AUD
Location: Hillsdale, NSW
End Time: 2024-11-07T20:11:16.000Z
Shipping Cost: 26.8 AUD
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EAN: 9781990268472
UPC: 9781990268472
ISBN: 9781990268472
MPN: N/A
Item Length: 20.3 cm
Book Title: Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)
Item Height: 203mm
Item Width: 127mm
Author: Robert Donelson
Format: Paperback
Language: English
Topic: Health
Publisher: Tomas Edwards
Publication Year: 2021
Genre: Sports
Item Weight: 213g
Number of Pages: 210 Pages
