Description: Calisthenics-The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your bodyweight and some proven exercises, you will learn how to improve your strength, even as a beginner. Some of the things that you will find in Calisthenics-The Ultimate Guide to Bodyweight Training include: The basics of calisthenics and the benefits to your health A list of the best foods to increase your endurance The best workouts for beginners, intermediate, and advanced users. A weekly program in calisthenics to help you get started. Power and strength are not built just at the gym. Calisthenics-The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home!
Price: 38.38 AUD
Location: Los Angeles, CA
End Time: 2025-02-07T19:00:28.000Z
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Item must be returned within: 60 Days
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EAN: 9781951339166
UPC: 9781951339166
ISBN: 9781951339166
MPN: N/A
Item Length: 22.9 cm
Book Title: Calisthenics: the Ultimate Guide to Bodyweight Training
Item Height: 229mm
Item Width: 152mm
Author: Andrew Johsnon
Format: Paperback
Language: English
Topic: Health
Publisher: Platinum Press LLC
Publication Year: 2019
Item Weight: 104g
Number of Pages: 64 Pages
