Calm and Confident: A Teen's Guide to Managing Anxiety by Perry Clement Paperbac

Description: Calm and Confident by Perry Clement Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In "Calm and Confident: A Teens Guide to Managing Anxiety," author Perry Clement presents a compassionate and empowering roadmap for teenagers navigating the turbulent waters of anxiety.Drawing from years of experience in mental health advocacy and personal insights, Perry Clement provides practical strategies and heartfelt encouragement to help teens build resilience, cultivate calmness, and reclaim control over their lives.Through relatable anecdotes, engaging exercises, and evidence-based techniques, readers will discover how to: Identify the triggers and patterns of their anxietyDevelop healthy coping mechanisms to manage stress and overwhelmCultivate self-care practices that nourish the mind, body, and spiritBuild a support network of friends, family, and professionalsHarness the power of mindfulness and positive thinking to foster inner peaceWhether youre grappling with social anxiety, academic pressures, or the uncertainties of adolescence, "Calm and Confident" offers invaluable guidance to help you thrive amidst lifes challenges.Empowering, insightful, and deeply empathetic, this book is an essential companion for any teenager seeking to navigate the journey to emotional well-being with courage and grace. Details ISBN-13 9798321653050 Title Calm and Confident Author Perry Clement Format Paperback Year 2024 Pages 44 Publisher Independently Published GE_Item_ID:160058550; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.22 USD

Location: Fairfield, Ohio

End Time: 2024-12-22T14:21:49.000Z

Shipping Cost: 0 USD