Calm and Cozy Sleep Kit : The Ultimate Guide on How to Fall Asleep Effortlessly

Description: The Calm & Cozy Sleep Kit by Beth Wyatt Transform your bedtime routine with The Calm & Cozy Sleep Kit, designed to help you achieve a restful and rejuvenating sleep. This comprehensive kit includes: 64-page Sleep Guide: Learn expert tips and techniques to improve your sleep quality. 32-page Sleep Journal: Track your sleep patterns and identify areas for improvement. Gold Satin Sleep Mask: Block out light and create a serene sleep environment. 10 Lavender Incense Cones: Enjoy the calming scent of lavender to relax your mind and body. Benefits of Sleep Therapy: Improved Sleep Quality: Sleep therapy can help you fall asleep faster and stay asleep longer, ensuring you wake up feeling refreshed and energized1. Reduced Stress and Anxiety: Techniques such as cognitive behavioral therapy for insomnia (CBTi) can help manage stress and anxiety, leading to a more peaceful nights sleep2. Enhanced Mental Health: Better sleep can improve your overall mental health, reducing symptoms of depression and anxiety1. Physical Health Benefits: Quality sleep supports your immune system, reduces the risk of chronic illnesses, and promotes overall well-being1. Create a calming bedtime routine with The Calm & Cozy Sleep Kit and experience the transformative power of restful sleep. Order now and start your journey to better sleep tonight!

Price: 14.99 USD

Location: Camby, Indiana

End Time: 2024-12-24T22:25:47.000Z

Shipping Cost: 5.38 USD

Product Images

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Signed: No

Book Series: sleep remedies

Ex Libris: No

Narrative Type: Nonfiction

Original Language: English

Intended Audience: Young Adults, Adults

Inscribed: No

Edition: First Edition

Vintage: No

Personalize: No

Type: Activity Book

Unit Type: Unit

Literary Movement: Enlightenment

Era: 2020s

Personalized: No

Features: incense cones, sleep mask

Country/Region of Manufacture: China

Unit Quantity: 1 bundle

Number of Pages: 96 in total

Book Title: Calm and Cozy Sleep Kit : The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally! Includes: 64-Page Sleep Guide, 32-page Sleep Journal, Sleep Mask, 10 Lavender Incense Cones

Language: English

Publisher: Book Sales, Incorporated

Topic: Self-Management / Stress Management, Sleep & Sleep Disorders, Dreams

Item Height: 1.7 in

Publication Year: 2022

Genre: Body, Mind & Spirit, Health & Fitness, Self-Help

Item Weight: 40.1 Oz

Author: Beth Wyatt

Item Length: 9.8 in

Item Width: 7.4 in

Format: Kit