Description: Calm Your Gut by Cara Wheatley-McGrain Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods.Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. Youll find out how to:heal your gut in a sustainable, healthy waydevelop highly effective mindfulness practices in relation to both food and lifestylecreate delicious, gut-friendly meals with Caras creative, simple recipesincorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Caras guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. Youll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome. Author Biography Cara Wheatley-McGrain is an expert patient, mindfulness and meditation practitioner, and educational consultant. Shes been living with IBD and IBS for twenty years. When Cara was hospitalized and hours away from losing her colon, she experienced an out of body experience. This spiritual awakening gave her the knowledge that she could heal, and she has taken a whole life approach to healing IBD ever since. Details ISBN 1401968813 ISBN-13 9781401968816 Title Calm Your Gut Author Cara Wheatley-McGrain Format Paperback Year 2022 Pages 304 Publisher Hay House Inc GE_Item_ID:134185669; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 25.79 USD
Location: Fairfield, Ohio
End Time: 2024-12-04T03:02:48.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781401968816
Book Title: Calm Your Gut
Number of Pages: 304 Pages
Language: English
Publication Name: Calm Your Gut : a Mindful and Compassionate Guide to Healing Ibd and Ibs
Publisher: HAY House UK, The Limited
Item Height: 0.8 in
Subject: Alternative Therapies, Diseases / Gastrointestinal, Internal Medicine, Diet & Nutrition / General
Publication Year: 2022
Type: Textbook
Item Weight: 11 Oz
Item Length: 8.5 in
Author: Cara Wheatley-Mcgrain
Subject Area: Health & Fitness, Medical
Item Width: 5.5 in
Format: Trade Paperback
