Description: Further DetailsTitle: The OCD Recovery JournalCondition: NewFormat: PaperbackRelease Date: 03/21/2024Subtitle: Creative Activities to Keep Yourself WellISBN-10: 1805010956EAN: 9781805010951ISBN: 9781805010951Publisher: Jessica Kingsley PublishersDescription: The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.Language: EnglishCountry/Region of Manufacture: GBItem Height: 244mmItem Length: 172mmItem Width: 12mmItem Weight: 300gAuthor: Cara Lisette, Phoebe WebbIllustrator: Victoria BarronContributor: Victoria Barron (Illustrated by), Ashley Fulwood (Foreword by)Genre: Society & CultureTopic: Medicine, Personal DevelopmentBook Series: Creative Journals for Mental HealthRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 27.75 USD
Location: GU14 0GT
End Time: 2024-11-15T07:24:49.000Z
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Release Date: 03/21/2024
Release Year: 2024
Book Title: The OCD Recovery Journal
Title: The OCD Recovery Journal
Subtitle: Creative Activities to Keep Yourself Well
ISBN-10: 1805010956
EAN: 9781805010951
ISBN: 9781805010951
Country/Region of Manufacture: GB
Illustrator: Victoria Barron
Contributor: Ashley Fulwood (Foreword by)
Genre: Society & Culture
Topic: Personal Development
Number of Pages: 128 Pages
Publication Name: Ocd Recovery Journal : Creative Activities to Keep Yourself Well
Language: English
Publisher: Kingsley Publishers, Jessica
Publication Year: 2024
Subject: Psychopathology / Compulsive Behavior, Internal Medicine, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Item Height: 0.4 in
Type: Textbook
Item Weight: 10.6 Oz
Item Length: 9.6 in
Author: Phoebe Webb, Cara Lisette
Subject Area: Self-Help, Psychology, Medical
Item Width: 6.7 in
Series: Creative Journals for Mental Health Ser.
Format: Uk-Trade Paper
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