Cardio and Toning DVD - Barlates Body Blitz METABOLIC TRAINING SERIES 4 Workouts

Description: BARLATES BODY BLITZMETABOLIC TRAINING SERIES 4 FULL LENGTH WORKOUTS! Instructor's name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: chair, various dumbbells (0.5-5kg/1-10lb), and resistance bandTotal Running Time: 223 MinutesManufacture Year: Feb 2019Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)GET ALL 4 METABOLIC TRAINING SERIES WORKOUTSWelcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire body. Each workout includes targeted strength training exercises and also has a high cardio factor. There's heaps of variety in the exercises as well as across the 4 workouts. THE WORKOUTS ARE:Box Sculpt (56 mins): start with fun boxing combinations to burn fat and sculpt lean arms. You will then use your chair to elevate some side leg raises in various positions to fully fatigue the outer thighs and glutes. Then you will hit the mat with the medium weights and a resistance band to work the chest and abs with some fun combination moves. Finish with a tough abs series.Cardio Sculpt (57 mins): start with a flowing aerobics style routine, move to swan arms with light weights and lower body engagement, then another fun cardio segment with a balance challenge element, next you use the chair and weights for a tough lower body segment, finally a mat series elevated on the chair and a tough chair abs series.Circuit (55 mins): start with a flowing aerobics style warm up, then move to a number of different circuits each starting with the medium dumbbells in compound moves, then a cardio blast for the same muscle group, and finally the elevation and heavier dumbbell to fully fatigue the muscle before moving on to the next circuit. You will finish on the mat with glute bridge work and some abs to finish. Functional (55 mins): heat up the body with some squat, lunge and kick combinations, then move to a fun cardio set with some old school moves, grab some medium weights for a tough lower body segment, hand stand variations and down dogs, more lower body weighted exercises and finally glute bridge and abs on the mat.NOTE: These workouts can also be bought individually in the Barlates Body Blitz category of my storeWhat is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz! Please Note: If you buy more than one Barlates Body Blitz Workout they may all be burned onto one disc. _____________________________________________________________________________________________________________________________________Be sure to add me to your favourites list!_____________________________________________________________________________________________________________________________________ If you are after a particular dvd or want some advice about which would be best for you please send me a message and I will endeavour to respond within 24 hours. I HAVE A LOT OF INTERNATIONAL CUSTOMERS, ESPECIALLY IN THE USA WITH AVERAGE DELIVERY OF WITHIN A WEEK! **If you miss out on bidding for one of my dvds please contact me as I likely have more in stock** ___________________________________________________________________________________________________________________________________ ABOUT THE SELLER: Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst which, I owned our own personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!

Price: 12.05 AUD

Location: Joondalup, WA

End Time: 2025-01-18T08:33:59.000Z

Shipping Cost: 8.72 AUD