Carry Your Own Backpack: Simple Tools to Help You Live Peacefully by Holly A. Sc

Description: Carry Your Own Backpack by Holly A. Schneider Carry Your Own Backpack is a self-help guide to emotional well-being from award-winning mental health coach and psychotherapist Holly A. Schneider.Based on two simple principles-what you pay attention to grows, and what you carry builds strength-this powerful book will help you choose what to carry and what to let go to lighten your journey through this world.By defining your healthy emotional boundaries, youll learn the difference between what belongs to you, what belongs to others, and what belongs to God. Better yet, youll learn how to apply those boundaries, even under the most difficult circumstances, to protect your own mental health.Throughout these pages, Holly A. Schneider bravely unpacks the experiences of her past, showing you how to unpack your backpack to become the best version of yourself. As you apply these emotional, cognitive, and behavioral skills in every aspect of your life, step by beautiful step, your heart will lighten in a way you never thought possible. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Holly A. Schneider, LCSW, has twenty-six years of expertise in strengths-based systemic cognitive behavioral and dialectical behavioral clinical frameworks. Today, she works as an Organizational Life Coach and Culture Trainer for the employees of Delta Defense, LLC, in West Bend, Wisconsin, promoting mental health well-being. In 2020, Holly won a moral courage award through the Wellness Council of Wisconsin for her mental health coaching in the workplace. Known by her clients as a "toolbox" therapist, her mission is to help others become the best version of themselves, regardless of what they carry in their backpacks. She is married to her high school sweetheart, and together they have raised three daughters. Details ISBN1544522118 ISBN-10 1544522118 ISBN-13 9781544522111 Format Paperback Pages 210 Language English Year 2021 Publication Date 2021-08-10 UK Release Date 2021-08-10 Imprint Houndstooth Press Author Holly A. Schneider Publisher Houndstooth Press Subtitle Simple Tools to Help You Live Peacefully Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:132873323;

Price: 29.73 AUD

Location: Melbourne

End Time: 2025-02-05T10:04:22.000Z

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