Description: CBT and DBT Skills Mastery by Linda Hill Estimated delivery 3-12 business days Format Paperback Condition Brand New Description CBT and DBT Skills Mastery is a self-help book designed to help readers develop and improve their skills in two evidence-based therapies: Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Publisher Description Just wait until you find out what CBT and DBT can do for anxiety, stress or overthinking...CBT and DBT Skills Mastery is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).Do you struggle with anxiety, stress or overthinking everything? For many, it can truly become unbearable. With the demands of everyday life, those who deal with overwhelming feelings of anxiety and stress on a daily basis can find it hard to live to the fullest. Most likely, youre in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts.CBT and DBT Skills Mastery will explore valuable topics including: " What the root cause of anxiety, stress and overthinking is and how to overcome it using effective CBT and DBT skills." How to unite the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts." Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused." Mindfulness techniques which experts use to stay calm and collected." And much, much more!Dealing with emotions is hard, and if you dont have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If youre tired of trying and failing to manage your daily anxiety or stress -and are ready to make real steps towards the life you truly want to live-this toolkit is a must have in your library. Author Biography Linda Hill is a bestselling, therapist-endorsed author and life coach who focuses on writing about mental health, relationships, personal growth and stress management. Linda Hills books have been recommended by psychotherapist John Boswell, MSW, LCSW, who specializes in the treatment of stress, anxiety, PTSD, and trauma. With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which has taken Amazons #1 Bestseller spot in the US. She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research. When Linda isnt focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach. Details ISBN 1959750232 ISBN-13 9781959750239 Title CBT and DBT Skills Mastery Author Linda Hill Format Paperback Year 2022 Pages 208 Publisher Peak Publish LLC GE_Item_ID:142340776; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 31.6 USD
Location: Fairfield, Ohio
End Time: 2024-11-18T04:23:41.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781959750239
Book Title: CBT and DBT Skills Mastery
Publisher: Peak Publish LLC
Publication Year: 2022
Subject: General
Educational Level: Adult & Further Education
Publication Name: CBT and DBT Skills Mastery : Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (Mental Wellness Book 4)
Language: English
Type: Textbook
Author: Linda Hill
Subject Area: Self-Help
Format: Trade Paperback
