CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Str

Description: CBT Toolbox for Teens by Joss Reed Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description The ultimate guide to help teens overcome anxiety, control their stress, and take care of their mental health with effective and fun exercises. Publisher Description The ultimate guide to help teens overcome anxiety, control their stress, and take care of their mental health with effective and fun exercises.Do you want to understand the relationship between thoughts, emotions, and behavior?Do you want to understand and confront anxiety?Are you struggling to control your fears?Anxiety and stress can significantly impact a teenagers mental and physical health and affect their quality of life. You may suffer in silence because teens often struggle to open up to their parents. However, parents are intuitive to their childs needs. You can feel that something isnt right. Provide them with the help they need to get through their issues and heal from the negativity.In this book, your child will: Understand the concept of CBTLearn to recognize their anxiety and overcome itUnderstand what fear is and how it triggers anxietyLearn to focus on positive thoughtsDiscover the causes and symptoms of depressionLearn to express their anger in a healthy wayFind out how to boost their self-esteemLearn how to be their true selvesDiscover how to achieve emotional balance and inner peaceFind many activities to boost their mental healthThis book includes helpful information about several mental health issues with exercises that will keep your child entertained and teach them how to let go of their negative emotions. Details ISBN 1961217759 ISBN-13 9781961217751 Title CBT Toolbox for Teens Author Joss Reed Format Hardcover Year 2023 Pages 126 Publisher Joss Reed GE_Item_ID:157797453; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 34.27 USD

Location: Fairfield, Ohio

End Time: 2024-12-10T07:06:31.000Z

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