Description: Chair Yoga : Accessible Sequences to Build Strength, Flexibility, and Inner Calm, Paperback by D'arrigo, Christina; Ni, Christy (ILT), ISBN 1648766862, ISBN-13 9781648766862, Brand New, Free shipping in the US
Improve stability and strength with easy chair yoga poses
Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.
- An intro to chair yoga—Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
- 4 complete sequences—Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
- Customizable routines—Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
- A progressive approach
—Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.
Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.
Price: 13.78 USD
Location: Jessup, Maryland
End Time: 2025-02-03T06:17:39.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Original Language: English
Book Title: Chair Yoga : Accessible Sequences to Build Strength, Flexibility, and Inner Calm
Number of Pages: 146 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.6 in
Publication Year: 2021
Topic: Exercise, General, Yoga, Aerobics
Genre: Health & Fitness
Item Weight: 17.3 Oz
Item Length: 9.4 in
Author: Christina D'arrigo
Item Width: 7.6 in
Format: Trade Paperback
