Chair Yoga Book for Seniors Over 60: How To Improve Balance, Mobility, Posture A

Description: Chair Yoga Book for Seniors Over 60 by Samantha Lee Smith Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Feeling Stiff? Struggling with Balance? Want to Stay Active and Independent? Chair Yoga Book for Seniors Over 60** can help!Many of us over 60 face limitations that can make exercise seem daunting. But what if you could improve your flexibility, balance, and strength without ever leaving your chair? This book is for you if: * Youre worried about falling and losing your independence.* You find it difficult to get down on the floor for traditional yoga poses.* You want a gentle, yet effective way to stay active and improve your overall well-being. Chair Yoga Book for Seniors Over 60 offers a safe and accessible way to experience the benefits of yoga, regardless of your physical limitations. Heres what youll find inside: 60 Easy-to-Follow Chair Yoga Poses: Clear instructions with step-by-step photos guide you through each pose, making it easy to learn and practice at home.Modifications for Different Abilities: Whether you have limited mobility or joint pain, this book provides variations for each pose to ensure a safe and enjoyable experience.Targeted Routines for Specific Needs: Focus on areas you want to improve with routines designed to boost flexibility, balance, strength, and even manage stress.Benefits of Chair Yoga Explained: Understand how chair yoga can improve your overall health, reduce pain, and enhance your mood.No Special Equipment Needed: All you need is a sturdy chair to get started on your yoga journey. Imagine feeling more confident and independent just one week from now! With consistent practice using Chair Yoga Book for Seniors Over 60, youll experience: * Increased flexibility and range of motion.* Improved balance and reduced risk of falls.* Stronger muscles and better posture.* Reduced aches and pains.* Boosted energy levels and a more positive outlook. Dont wait!Take charge of your health and well-being today. Order your copy of **Chair Yoga Book for Seniors Over 60** and start feeling the amazing benefits of chair yoga! Details ISBN-13 9798322031482 Title Chair Yoga Book for Seniors Over 60 Author Samantha Lee Smith Format Paperback Year 2024 Pages 106 Publisher Independently Published GE_Item_ID:160079423; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.77 USD

Location: Fairfield, Ohio

End Time: 2024-08-19T10:17:14.000Z

Shipping Cost: 0 USD