Chair Yoga for Seniors and Beginners: Learn to practice Chair Yoga for Seniors o

Description: Chair Yoga for Seniors and Beginners by Dorothy Snow Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Looking for a safe and gentle, yet effective yoga practice that doesnt have you performing those "pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?This Chair Yoga guide has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this guide a try. Its an amazing way to safely stretch and strengthen your body.To see if Chair Yoga is right for you, identify any of the following limitations you might have: Living with chronic pain...Limited mobility due to illness, injury or disease...Inflammation in the joints...Working at a desk all day...Never done yoga before...And difficulty standing for long periods of time.FOR TEACHERS: Increasingly, people are turning to yoga to help them feel comfortable in their own bodies. As a yoga instructor, you want to be able to offer clientele safe and fun modifications compared to traditional poses. This guide will give you three full-length chair yoga practices, as well as a breakdown of yoga poses. Its a great book for anyone looking to teach yoga to seniors or people with reduced mobility. This is not a certification guide and is simply meant to be educational for yoga teachers who want to expand to new clienteles.If Youre Experiencing Any of These Limitations...Chair Yoga might be the perfect practice to help you slowly develop balance and stability-while improving strength and flexibility.People with limited mobility often think yoga is not accessible to them. It absolutely can be. By moving slowly and mindfully, you can open up tight areas of your body in a safe and supportive way.I walk you step-by-step through each of the poses. My detailed instructions allow you to follow along without having to keep your eyes glued to the book. You can practice at your own pace in the comfort of your home, and youll get the feeling of being in the studio. It wont feel like youre "missing out" on anything. Youll also find its more time and cost effective than a regular class. What youll learnChair yoga poses to teach students or do yourselfSafely improve strength and flexibilitySimple sequences using a chairDevelop balance, focus and stabilityEase stress and anxietyRelieve aches and pains, especially in the neck and shouldersWho this course is for: This course is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility.Teachers will find this course very valuable! Learn how to adapt your yoga classes to seniors and people with limited mobility Details ISBN-13 9798878379489 Title Chair Yoga for Seniors and Beginners Author Dorothy Snow Format Paperback Year 2024 Pages 126 Publisher Independently Published GE_Item_ID:158335807; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.11 USD

Location: Fairfield, Ohio

End Time: 2024-12-20T04:40:27.000Z

Shipping Cost: 0 USD