Description: Coach Yourself to Flourish by Devorah Curtis Ph D., Monika Landenhamer, Lisa Kelly Ph D. Imagine what your life could be like if you were thriving in all ways possible - emotionally, physically, and socially. How would you feel as the best version of yourself in every situation, relationship, and interaction? This book explores these meaningful questions and guides you toward making the changes necessary to flourish in all facets of your life. Through tools, activities, and powerful questions, you will learn to coach yourself to thrive in every moment. To promote lasting, positive change, knowledge from pioneering research is combined with experiential opportunities through practicing and applying mind-body techniques. These exercises assist you in shifting from a negative to a positive emotional state by cultivating positive emotional experiences. A worksheet is included at the end of the manual to help you personalize the activities and tools that resonate most with you and support you in developing an effective strategy for living a flourishing life specific to your needs and lifestyle. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Abby Carter, M.S., is a mind-body practitioner, yoga and meditation instructor, and wellness coach in Kansas City, Missouri. Her personal experiences with mindfulness meditation and practice fuel her work, supporting people to deepen their presence, awaken to their inner wisdom, and experience the beauty of inner peace and healing. For more information about Abby and the services she offers, visit her website at Details ISBN1497576598 Short Title COACH YOURSELF TO FLOURISH Pages 138 Language English ISBN-10 1497576598 ISBN-13 9781497576599 Media Book Format Paperback Year 2014 Publication Date 2014-06-21 Subtitle A Self-Coaching Program Using Mind Body Interventions to Help You Thrive Imprint Createspace Independent Publishing Platform Author Lisa Kelly Ph D. Publisher Createspace Independent Publishing Platform Edited by Lisa Kelly Ph D Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:93207863;
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Restocking fee: No
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Format: Paperback
Language: English
ISBN-13: 9781497576599
Author: Devorah Curtis Ph D., Monika Landenhamer, Lisa Kelly Ph D.
Type: NA
Book Title: Coach Yourself to Flourish
Publication Name: NA
