Description: Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD) by Bill Douglas The ancient martial art that's swept the nation. The most popular form of exercise in the world, T'ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone-A new illustrated format-An expanded and updated T'ai Chi yellow pages resource-Expanded health/medical benefits BILL DOUGLAS has taught T’ai Chi and QiGong at medical universities and major corporations, is an authority on T’ai Chi and QiGong, and has been featured in interviews by The New York Times and media worldwide. Twenty years of study in T’ai Chi and QiGong led Bill to study Traditional Chinese Medicine before releasing his world-acclaimed video/DVD program, T’ai Chi and QiGong: The Prescription for the Future, worldwide. The program and Bill’s other SMARTaichi products are available for purchase in this book. His website is www.taichismart.com. Publisher : Alpha; 3rd edition (December 6, 2005)Language : EnglishPaperback : 352 pagesISBN-10 : 1592574203ISBN-13 : 978-1592574209Reading age : 18 years and upItem Weight : 1.65 poundsDimensions : 7.96 x 0.87 x 9.7 inches
Price: 12.95 USD
Location: San Francisco, California
End Time: 2024-12-04T17:42:16.000Z
Shipping Cost: 5 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Publication Name: Penguin Publishing Group
Original Language: English
Edition: 3
Book Title: T'ai Chi and Qigong Illustrated-Complete Idiot's Guide
Number of Pages: 352 Pages
Language: English
Publisher: Penguin Publishing Group
Item Height: 0.3 in
Topic: Healing / Energy (Qigong, Reiki, Polarity), Exercise
Publication Year: 2005
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 26.1 Oz
Item Length: 3.8 in
Author: Bill Douglas
Item Width: 8 in
Format: Mixed Lot
