Description: Concurrent Endurance and Strength Training : Scientific Basics and Practical Applications, Hardcover by Schumann, Moritz (EDT); Rønnestad, Bent R. (EDT), ISBN 3319755463, ISBN-13 9783319755465, Like New Used, Free shipping in the US This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports.
Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
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Book Title: Concurrent Endurance and Strength Training : Scientific Basics an
Number of Pages: IX, 416 Pages
Language: English
Publication Name: Concurrent Endurance and Strength Training : Scientific Basics and Practical Applications
Publisher: Springer International Publishing A&G
Publication Year: 2018
Subject: Sports Medicine, Life Sciences / Human Anatomy & Physiology, Cardiology, Aerobics
Type: Textbook
Item Weight: 34.9 Oz
Author: Bent Rønnestad
Item Length: 9.3 in
Subject Area: Health & Fitness, Science, Medical
Item Width: 6.1 in
Format: Hardcover
