Conquering Burnout in a Toxic Workplace: Techniques for Transforming Stress and

Description: Conquering Burnout in a Toxic Workplace by Alison Flickinger Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? Its time to UNCRUSH your soul and reclaim your passions for life and success!It can be soul-crushing when the workplace becomes your source of stress and unhappiness instead of the resource to help propel your professional and personal life forward. While there is a need for change in the workplace, it is important to put forth what you expect in return. Change starts with the one in the mirror.In this comprehensive guide, youll discover how to break free from the soul-crushing cycle of stress and find a renewed sense of purpose and fulfillment. Youll see the hidden costs of working in a toxic workplace and learn how to transform stress into motivation, escape anxiety, and be in control while staying true to yourself. From recognizing toxic behaviors in the workplace to improving your emotional intelligence and developing assertiveness skills, this book is the ultimate tool for uncrushing your soul and thriving in your professional life.With groundbreaking insights and powerful techniques, youll learn: How a toxic workplace isnt only about sexual harassment, discrimination, and aggressive behaviorThe horrifying statistics on the prevalence of workplace toxicity that should not exist in the 21st centuryThe physical and emotional cost of spending your time in toxic environmentsYour very own narcissistic checklist to identify some of the most toxic behaviors of your co-workers or your bossHow workplace boundaries are your first step to protecting yourselfWays to become more assertive-put a stop to passive, aggressive, and passive-aggressive behaviorHow to check your levels of emotional intelligence, what to do to improve it, and how this also helps your co-workersThe reality behind workplace PTSD and how small lifestyle changes, such as self-care, mindfulness, and changing your mindset, can begin your recoveryPositive changes you can make to cultivate a positive workplace environment, regardless of your positionLearning how to advocate for yourself and others is challenging. It takes a unique set of skills that most of us have never been taught but have the ability to put into practice today. You dont have to wait for your managers or executives to transform a poisonous work environment into a flourishing community. And, if you are a manager/leader, dont let those harmful actions continue to affect your staff and your organizations productivity.Change is scary but not as daunting as contemplating the consequences of being trapped in a toxic workplace! FORMAT Paperback CONDITION Brand New Details ISBN1962583007 Author Alison Flickinger Pages 148 Publisher Alison Flickinger Year 2023 ISBN-13 9781962583008 Format Paperback Publication Date 2023-09-10 Imprint Alison Flickinger Subtitle Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159601909;

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