Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger PAPERBACK

Description: Cross Training - 1,000 WOD's To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once you’ve worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends! I break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest. This book isn’t just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs Here's A Preview Of What's InsideWhat is Cross Training? Benefits to Cross Training How to use this book Workout Programming Terminology Preparations Bodyweight WODs / Little to No Equipment Basic Barbell WODs Running WODs Single Element WODs Double Element WODs Intermediate Mixed WODs Gymnastics WODs Rowing WODs Swimming WODs Kettlebell WODs Dumbbell WODs Benchmark WODs EMOM (Every minute on the minute) WODs Triple Element WODs Tabata WODs Olympic Lifting WODs Strongman WODs Powerlifting WODs Heros WODs Chipper WODs Create Your Own WODs Cool Down And So Much More Product details Publisher ‏ : ‎ CreateSpace Independent Publishing Platform Language ‏ : ‎ English Paperback ‏ : ‎ 222 pages ISBN-10 ‏ : ‎ 1515031373 ISBN-13 ‏ : ‎ 978-1515031376 Item Weight ‏ : ‎ 10.8 ounces Dimensions ‏ : ‎ 6 x 0.47 x 9 inches SHIPPING Shipping All items fast and secure. The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. 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Price: 19.95 USD

Location: Chambersburg, PA

End Time: 2025-01-10T16:03:42.000Z

Shipping Cost: 6 USD