Description: Dairy Free Book by Stephanie Hinderock Many people believe that dairy products, especially milk, are excellent sources of essential nutrients like protein and calcium. While this is true, its important to recognize that dairy products and their derivatives may not be suitable for everyones health due to various reasons. Firstly, it is estimated that approximately 65% of the worlds population is lactose intolerant, meaning they cannot consume most dairy products containing lactose. Lactose intolerance occurs when the body lacks the enzyme lactase, which is necessary to break down lactose, the sugar found in dairy products. As a result, consuming lactose-containing dairy products can lead to digestive discomfort, such as bloating, gas, and diarrhea for lactose intolerant individuals. Furthermore, some individuals, particularly children, are allergic to cows milk. Milk allergies are one of the most common food allergies, and the symptoms can vary from mild to severe. Allergic reactions to cows milk can include hives, wheezing, vomiting, and even life-threatening anaphylaxis in severe cases. It is important for individuals with milk allergies to avoid any products derived from cows milk to prevent potential adverse reactions. Even if you dont have lactose intolerance or a milk allergy, its still valuable to understand the potential long-term negative effects of dairy and its derivatives. Some studies suggest that excessive dairy consumption may be linked to health issues such as acne, digestive problems, and increased risk of certain cancers. However, its important to note that more research is needed to fully understand the relationship between dairy consumption and these health concerns. In this comprehensive guide, you will discover the following: What a dairy-free diet entails, including foods to avoid and includeThe potential benefits a dairy-free diet can offer, such as improved digestion and reduced inflammationSample meal plans to help you kick-start your dairy-free journey and explore alternative sources of essential nutrients like calcium and protein FORMAT Paperback CONDITION Brand New Details ISBN Author Stephanie Hinderock Pages 40 Publisher Independently Published Year 2024 ISBN-13 9798879420296 Format Paperback Publication Date 2024-02-12 Imprint Independently Published Subtitle A Womens 2-Week Step-by-Step Guide to a Dairy Free Diet, With Curated Recipes and a Sample Meal Plan Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158739622;
Price: 40 AUD
Location: Melbourne
End Time: 2025-01-31T16:47:02.000Z
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Format: Paperback
ISBN-13: 9798879420296
Author: Stephanie Hinderock
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Book Title: Dairy Free Book
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