Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Y

Description: Dana Carpender's Keto Fat Gram Counter by Dana Carpender A comprehensive directory to fat grams, carbs, protein, fibre, and calorie amounts for countless types of foods. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Need help figuring out what you can and cant eat on your keto diet? Low-Carb Queen Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fibre, and calorie amounts for countless types of food-from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and youll never struggle to stay keto. Author Biography Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including The New 500 Low-Carb Recipes,1001 Low-Carb Recipes, 500 Paleo Recipes, 15-Minute Low-Carb Recipes, The Low-Carb Diabetes Solution Cookbook, 200 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, The Insulin Resistance Solution, 500 Ketogenic Recipes, and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpenders Hold the Toast Press. Table of Contents Introduction What Are Ketones? What Is a Ketogenic Diet? What Are Macros? How Strict Do I Have to Be? Total Versus Net Carbs About Fats Eat Salt! Exogenous Ketones Tips for Dining Out Whats New about This Book? How to Use This Book Beverages Foods Dining Out Long Description A comprehensive directory to fat grams, carbs, protein, fibre, and calorie amounts for countless types of foods. Need help figuring out what you can and cant eat on your keto diet? Low-Carb Queen Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fibre, and calorie amounts for countless types of food-from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and youll never struggle to stay keto. Description for Sales People Interest in Keto continues to grow as more mainstream outlets such as MindBodyGreen, Well+Good , and Parsley Health extol the virtues of the keto diet for weight loss and as a health-supportive diet. Details ISBN1592339085 Author Dana Carpender Pages 320 Year 2019 ISBN-10 1592339085 ISBN-13 9781592339082 Format Paperback Imprint Fair Winds Press Subtitle The Quick-Reference Guide to Balancing Your Macros and Calories Place of Publication Rockport Country of Publication United States DEWEY 613.2 Short Title Dana Carpenders Keto Fat Gram Counter Language English UK Release Date 2019-10-01 Publication Date 2019-10-01 AU Release Date 2019-10-01 US Release Date 2019-10-01 Audience General Series Keto for Your Life Publisher Quarto Publishing Group USA Inc NZ Release Date 2019-12-02 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:126264276;

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