Description: Introduction; PART I: What is DBT?; 1. What is Dialectical Behavior Therapy (DBT)?; 2. Biosocial Theory; 3. The "D" in DBT; 4. DBT Acronyms; 5. DBT is a Lifestyle; 6. Diary Cards; 7. Lists, Information, and Suggestions; PART II: Mindfulness; 1. What is Mindfuless?; 2. WHAT Skills; 3. HOW Skills; 4. Mindfulness Activities; 5. Grounding Techniques; 6. Coloring Sheets; 7. Three States of Mind; PART III: Distress Tolerance; 1. What is Distress Tolerance or DT?; 2. Self-Soothing; 3. Wise Mind ACCEPTS; 4. IMPROVE the Moment; 5. STOP Skill; 6. TIP Skills; 7. Pros and Cons; 8. Willingness vs. Willfulness; 9. Turning the Mind; 10. Radical Acceptance. A. Choosing to Accept Reality. B. Reality Acceptance, Steps; 11. Half Smiling; PART IV: Emotion Regulation; 1. What is Emotion Regulation or ER?; 2. Exploring and Knowing My Emotions; 3. ABC Skills. A. Accumulate Positives. B. Build Mastery. C. Cope Ahead; 4. Riding the Wave; 5. Opposite Action; 6. PLEASE; 7. Lemonade; PART V: Interpersonal Effectiveness; 1. What is Interpersonal Effectiveness or IE?; 2. Repairs; 3. TAPS; 4. THINK; 5. The 4 Horsemen; 6. GIVE; 7. FAST; References
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EAN: 9781785927850
UPC: 9781785927850
ISBN: 9781785927850
MPN: N/A
Book Title: DBT Therapeutic Activity Ideas for Working with Te
Item Length: 27.7 cm
Number of Pages: 200 Pages
Language: English
Publication Name: DBT Therapeutic Activity Ideas for Working with Teens: Skills and Exercises for Working with Clients with Borderline Personality Disorder, Depression, Anxiety, and Other Emotional Sensitivities
Publisher: Jessica Kingsley Publishers
Publication Year: 2018
Item Height: 278 mm
Item Weight: 498 g
Type: Textbook
Author: Carol Lozier
Subject Area: Personality Psychology
Item Width: 215 mm
Format: Paperback
