Description: Don't Just Do Something Sit There by Sylvia Boorstein In this lively new addition for Harpers retreat series, Buddhist practice teacher and retreat leader Sylvia Boorstein, beloved for dispensing what Jon Kabat-Zinn has termed "endearingly personal mindfulness wisdom in doses that slide right down into the heart", offers accessible, step-by-step instructions for experiencing a traditional three-day meditational retreat. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices. Author Biography Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are Its Easier Than You Think: The Buddhist Way to Happiness and Dont Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren. Details ISBN0060612525 Author Sylvia Boorstein Short Title DONT JUST DO SOMETHING SIT THE Language English ISBN-10 0060612525 ISBN-13 9780060612528 Media Book Format Paperback Year 1996 Subtitle A Mindfulness Retreat with Sylvia Boorstein Country of Publication United States Residence Kentfield, CA, US Pages 160 Imprint HarperSanFrancisco Place of Publication San Francisco DOI 10.1604/9780060612528 US Release Date 1996-02-16 UK Release Date 1996-02-16 Publisher HarperCollins Publishers Inc Publication Date 1996-02-16 DEWEY 294.3443 Audience General AU Release Date 1996-05-31 NZ Release Date 1996-05-31 Imprint US HarperOne Publisher US HarperCollins We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138829145;
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ISBN-13: 9780060612528
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ISBN: 9780060612528
Book Title: Don't Just Do Something Sit there
Item Height: 202mm
Item Width: 134mm
Author: Sylvia Boorstein
Format: Paperback
Language: English
Topic: Mental Health
Publisher: Harpercollins Publishers Inc
Publication Year: 1996
Item Weight: 120g
Number of Pages: 160 Pages
