Description: Further DetailsTitle: Brain FitnessCondition: NewSubtitle: The Easy Way of Keeping Your Mind Sharp Through QigongEAN: 9781594399657ISBN: 9781594399657Publisher: YMAA Publication CenterFormat: HardbackRelease Date: 10/19/2023Description: Exercises designed to prevent brain aging. Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and Traditional Chinese Medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn explores their physical, mental, emotional, and spiritual benefits, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features:An illustrated manual detailing tai chi and qigong exercises to prevent brain agingElements of Eastern and Western medicine combined to form a new vision of brain healthDr. Kuhn’s concise, accessible guidance from a lifetime of studying martial arts and medicine With this book you will:Learn Dr. Kuhn’s keys to prevent brain agingDiscover the physical, mental, emotional, and spiritual benefits of tai chiLearn how tai chi and qigong assist in human healing Dr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. "But we were wrong,” she adds. “New findings from science show that if the brain can be consistently stimulated, no matter our age, the brain can remain youthful and healthy.”Language: EnglishCountry/Region of Manufacture: USItem Height: 234mmItem Length: 190mmGenre: Society & CultureTopic: Personal Development, Medicine, Philosophy & SpiritualityAuthor: Dr. Aihan Kuhn C.M.D DIPL. OBT.Release Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Brain Fitness
Title: Brain Fitness
Subtitle: The Easy Way of Keeping Your Mind Sharp Through Qigong
EAN: 9781594399657
ISBN: 9781594399657
Release Date: 10/19/2023
Release Year: 2023
Country/Region of Manufacture: US
Book Title: Brain Fitness : the Easy Way of Keeping Your Mind Sharp Through Qigong
Number of Pages: 164 Pages
Language: English
Publisher: YMAA Publication Center
Publication Year: 2023
Item Height: 0.6 in
Topic: Healing / Energy (Qigong, Reiki, Polarity), Personal Growth / Memory Improvement
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 17.6 Oz
Author: Aihan Kuhn
Item Length: 9.2 in
Item Width: 7.5 in
Format: Hardcover
