Easy Stretching Exercise for Seniors Over 60: Discover the key to staying active

Description: Easy Stretching Exercise for Seniors Over 60 by Raul G. Lake Estimated delivery 3-12 business days Format Paperback Condition Brand New Description EASY EXERCISES FOR SENIORS OVER 60Discover the transformative power of gentle stretching with "Gentle Stretching: Easy Exercises for Seniors Over 60." This comprehensive guide is designed specifically to meet the unique needs of seniors, providing simple yet effective stretching routines that promote flexibility, mobility, and overall well-being. Whether youre looking to alleviate stiffness, improve balance, or simply stay active and healthy, this book is your ultimate companion on the journey to a more limber and vibrant life.Inside, youll find a treasure trove of easy-to-follow stretching exercises tailored to seniors, each accompanied by clear instructions and helpful illustrations. From gentle neck stretches to soothing seated twists, these exercises are specifically chosen to target common areas of tension and discomfort experienced by older adults. With just a few minutes of daily practice, youll experience noticeable improvements in your flexibility and range of motion, allowing you to move with greater ease and confidence.But "Gentle Stretching" goes beyond just physical benefits. It also emphasizes the importance of mindfulness and relaxation, incorporating techniques such as deep breathing and guided imagery to enhance your overall sense of well-being. As you embark on your stretching journey, youll not only strengthen your body but also cultivate a deeper connection between mind, body, and spirit.Whether youre a complete beginner or have been practicing stretching for years, this book offers something for everyone. Its gentle approach makes it suitable for individuals of all fitness levels and abilities, ensuring that everyone can reap the benefits of a regular stretching routine. With its emphasis on safety and comfort, you can rest assured that youre in good hands every step of the way.Benefits of easy stretching exercise for seniors over 60 1. Improved Flexibility2. Reduced Risk of Injury3. Alleviation of Joint Pain4. Enhanced Posture5. Stress Relief6. Better Blood Circulation: Stretching increases blood flow to the muscles, improving circulation throughout the body. This can enhance oxygen and nutrient delivery to tissues, promoting overall cardiovascular health. Details ISBN-13 9798322477563 Title Easy Stretching Exercise for Seniors Over 60 Author Raul G. Lake Format Paperback Year 2024 Pages 110 Publisher Independently Published GE_Item_ID:160073309; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.11 USD

Location: Fairfield, Ohio

End Time: 2025-01-05T04:36:19.000Z

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